Yoga4Brain is a collaborative, community activity with a mission to create, maintain, and promote self-management and self-development.
Meditation and neurofeedback work hand in hand to resolve sleeping issues and bring relaxation and mindfulness into our modern life. Use personal coaching to manage many personal goals such as weight loss, concentration and happiness. You use Yoga4Brain to achieve your personal development goals to live a better life. You will actually manage to take control of your emotions and life. Join us today and change the way you feel in a lasting effective way.
Yoga4Brain can provide services in your place of choice. We could accommodate your situation. We are the right choice if you have a firm and want to treat your employees for stress-related issues. Or if you determine to make some changes in your own life this is the way to go. Set yourself up for achievement and success and through relaxation via neurofeedback and mindfulness and one on one coaching. This is the technology of peak performance, happiness, and well being.
Yoga4Brain reflects our passion for NeurOptimal® Neurofeedback! We offer “wellness and fitness for the brain” in a place to calm down, relax, and train your brain. Pure training, no therapy. That is what we offer to our clients.
We invite you to get started!
Our conviction:
If you are mentally exhausted. If you have too much work pressure, stress, and anxiety. if you have a problem sleeping or focus to achieve your goals, if you too stuck to do anything at all– it’s time to take control. With NeurOptimal® Neurofeedback there is a highly effective and comfortable way to attain mental fitness and well being. Sad, but true, there are also many kids and teens suffering nowadays. Therefore it is wonderful being there for them as well.
Of course, we also see many therapeutical effects on our clients’ transformations, as it is not just “wellness-seekers” visiting our studio. Many of our clients come in with diagnoses such as anxiety, insomnia, depression, ADHD and want to benefit from Neurofeedback training next to their regular therapies. One will achieve a mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations without any judgment, used as a therapeutic technique. You will not want to have to change anything.
My Personal Experience with Neurofeedback, relaxation, and mindfulness:
NeurOptimal® and mindfulness came into my personal life when I was trying to balance and strengthen myself. All my life I have been enjoying hard work with dedication. Just by lucky chance, I was introduced to NeurOptimal® in Canada. My first experience was when in Vancouver I participated in a trial session. I was fascinated. I could not believe how effectively and quickly it helped me calm down, find better sleep, focus, make better choices, and prioritize. For me, that was the ultimate “brain spa” experience. After all my sessions I never wake up tired anymore. The sessions make me go into a deep sleep and I hardly ever remember any dreams. I don’t feel stuck anymore. I am very grateful to know, use, and offer NeurOptimal® training – a truly meaningful engagement!
The good news is help is here. Almost any brain, regardless of its level of function, and any condition can be trained by neurofeedback to function better. Changes in Brainwaves Mean a Change in Biochemistry!
Diagnosis
You do not need a diagnosis to work on your brain muscles. This is an opportunity for being free of any labels and just be yourself. Your brain will fix itself and all we do is provide a mirror to interrupt itself when it’s out of balance. Once the brain gets feedback at the times that it gets stopped automatically, it will correct itself over time. After it happens many times it changes itself. It is called neuroplasticity. Once it is changed it can not be unlearned.
In fact, diagnosis consists of identifying a specific mental disorder based on a pattern of symptoms. The purpose of diagnosis is to identify disruptions in a client’s present behavior and lifestyle. Irvine Yalom (2003), who is a psychiatrist, recommends that ” diagnosis is often counterproductive in less severely impaired patients” (p4). Yalom contends that diagnosis limits vision diminishes a therapist’s ability to relate to a client as a person (Gerald Corey, 2009). We don’t believe in labeling people. There are some issues and problems that are hard to diagnose and we are not so sure about them. Sometimes some of them are beyond limits. They are interrupting our lives. We don’t really know how to begin and what kind of treatment and path to take.
Is it time?
When it is all getting too complicated and you are wandering around from this treatment to that test to figure out your problem and before you give up, I recommend to join Yoga4Brain. It will be a life-changing experience. The reason is that our training will help you regardless of the label and diagnosis. When you feel like things are getting out of hand. When you are too stressed with all those treatments you come to us. The changes will start happening after 6 sessions. You will see your life will start sitting together just the pieces of the puzzle after they get solved magically. There will be feeling like nothing ever went wrong. You will not know until you try it and experience it by yourself.
Yoga4Brain can train your brain through neurofeedback and mindfulness. Anything that is being under control and influence of the central nervous system can be helped.
- Sleep onset and maintenance
- Bedwetting
- Sleepwalking, sleep talking
- Teeth grinding
- A migraine
- PTSD
- Nightmares
- Night terrors
- Autistic spectrum and pervasive developmental delay
- Sensory problems and disorders
- Drug and alcohol abuse
- Addiction in any kind
- Kids behavior
- Anxiety and depression
- Stress
- ADD and ADHD
- Irritability
- Concussion
If you are new to neurofeedback, you probably have questions. This website is a great place to start your information search. In addition, you can contact me directly. Please don’t forget to finally ask for a free session. Most of all experience it for yourself. As an advanced certified trainer and user of neurofeedback, I will be happy to share my personal and professional experience with you.