Estate of Mind

Yoga4Brain-neurofeedback-mindfulness-estate of mind

In our Heads

First, let’s agree that we are not perfect and all need improvement. Besides, the estate of Mind is your mood in a short amount of time. Always look forward to something unknown to make life challenging. Therefore, search for answers to unknown questions.

Goal of Life

Most importantly, solve the mysteries of the world and life. secondary, Just look forward. Never look back. Above all, there is nothing we can do about the past, but to learn that time resolves most things. Further, a mind that is perfectionist can not improve itself because it gets stuck, which will cause depression and then anxiety. Before you know it, you will be a prisoner of yourself. Days and months and years go by and you will not change or improve to better.

What should I do about it?

Give your self up. Change your kind of thinking. Avoid “I am this and I am that”. Stop being a child playing the game of “mine”. Tear up all those strings that are holding you up. Think of those thoughts of the past, as a plant that has surrounded you and will not let you move.

Certainly, fight it and free yourself from your own prison by shutting the inside voice. Block anyone from within you to find a voice. Avoid overthinking. Just fill up your time with different activities and helping others.

Be in control of your thoughts and your own brain. You are in charge. Every thought needs a passport. You will be the superhero who will stop the uninvited. Any judgment thought is not allowed. Any self-talk will not be allowed. You start rewiring your brain by accepting all the dark parts within you.

Start falling in love with you. Begin to rediscover you. All those layers within you will light up and you will try and love every single piece of you. Make peace with you. None of us is perfect. Just try and understand that life is hard and painful and only a few good things are suppose to happen. Right from the first minute, we have learned to be strong and fight for life and the future.