Health, happiness, friendship, mental peace and a true satisfaction of living
By choosing to cross the bridge and take this journey, you can have it all. Inner happiness and outer affluence, peace and joy. the love of yourself and others and love of life that you have never known.Only after you have worked on yourself well can you affect others especially by sharing your knowledge and the wisdom of yoga with your . learn how Yoga4brain can transform your life.
The root of the word “yoga” comes from the word yuj means ” to join” , union.
Yoga is the science of life and living it correctly. Yoga goes back to 5000 years ago and it’s been test driven and developed all these years to the perfection. This is a proven path to achieve self realization.
The purpose of the postures is to prepare the body, so it could sit still in meditation. The reason they ask to sit still in meditation is to not fall sleep and being able to go through meditation in an effective way. Also, the correct posture helps the spine and central nervous system to align and respond better to every information it receives.
After we master most of those yoga poses and body feels comfortable in itself , it will become calm. A calm body will result in a calm mind. This physical aspect of the body is called HATHA YOGA. It’s like the balance between moon and sun in nature. It is symbolic such as the energy and cycle that occurs every 28 days and cycle of full moon. This is being referred to gravitational force that causes all these cycles and the human body is also under the influence of that gravitational force. It’s like resisting the pull of the moon. The union between Moon and Sun maintains the daily balance and time in our everyday life.
Why talk about balance? Everything in our body is symmetrical. The two lobes of brain, two ears, two eyes, two hands and two feet and two lungs and two lobes of heart, etc. It seems obvious that balance between the left and right is essential for harmony and better work.