Coming down into your back
- Full body stretch for 5 seconds
- Pull your left knee into the chest
- Take your right hand bend it over for spinal twist
- Bring it back to the centre , pull the knee in and release it out
- Pull the right knee in to the chest
- Press it over and spinal twist
- Back to cater and pull that knee in
- Now full body stretch
- Pull knees in and stretch
- Roll it up and scoop and reach for your toes
- Deep inhale and shake your knees
- Come out to your knees
- Step it forward and push it up
- Mountain pose: feet together, knees together and big stretch drop your head and get a good stretch on your spine and inhale
- Come to a flat back position, drop your head and pull your chest into your knees for forward bend
- Now walking it forward we go for downward dog
- Push your hills into the floor make sure hips are high
- Deep inhale through the nose and exhale
- Drop your head and push the hills into floor
- Longing with your left foot forward and your back leg is straight, shift your body to the back
- Exalted warrior position and hands together
- Shift your body weight to the other leg pointing the toe and open your arms and chest for proud warrior
- Inhale deep through the nose and exhale
- Hold for a few seconds and breath deeply through the nose
- Back to exalted warrior
- Bring your hands down into a plank position
- Elbows in and drop it down on the floor
- And back to downward dog
- Pushing those hills down into the floor
- Drop your head stay for 10 seconds
- Longing forward with right leg
- Going back to exulted warrior
- Inhale and exhale deep through the nose
- Open up your chest for proud warrior
- Shift back to the other side and back to the exalted warrior
- Bending forward grab your ankles and bring your chest to your knees
- Bring your hands up to the side to flat back position
- Back up to mountain pose and stay for 10 seconds
- And you are done ..good job
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