The Path on Self-management + Self-development
Sleep Log Keeping a diary may be key to helping you and your health care provider diagnose and improve your sleep. You may collect information about : The time you went to bed and woke up. How long and well you slept. When you were awake during the night. How much caffeine or alcohol you consumed …
Doctors recommend a variety of measures to help adults and children achieve adequate sleep. Neurofeedback training improves sleep. To maintain these good conditions we need a comfortable sleep environment, encourage a healthful balance of nutrition and exercise. Some suggestions to follow for more improvement: Maintain a regular schedule Avoid caffeine, alcohol, nicotine, and other chemicals that …
What we put as food in our body everyday has also has to change, if we want our brain training to do its work well. There is enough scientific evidence showing Mediterranean diet can help our brains. New research confirms what we’ve known for a while: A diet rich in lean protein, healthy fats, and fruits …
Coming down into your back Full body stretch for 5 seconds Pull your left knee into the chest Take your right hand bend it over for spinal twist Bring it back to the centre , pull the knee in and release it out Pull the right knee in to the chest Press …