How to block out my time and live happily?
The most important way to be happy is to understand, learn and practice emotional intelligence. That is to be aware of your feeling, acknowledge them and understand feelings are natural and they will change and pass. Learn how to deal with them. Take 15 minutes in the beginning of the day to prioritize your values and review your goals using unconscious passions and needs. This will help us with less self-doubts and fears about our daily activities and decisions. It also helps us keep feeling good and sure about ourselves.
According to basic needs of a human being the main purpose is to be happy. The way to be happy and not just momentary pleasures we have to feel that we are constantly progressing and learning. If you keep at this and you will have a river of dopamine flowing in our brain. Think of this as a start up boot camp. Do this for three months and don’t stop this routine. It will normal. If it feels hard to do it’s working our brain muscles.
Every morning set up timer for 10 minutes and write down the answer to some of these questions without thinking and reflecting. Whatever comes to you mind is the secret between you and your pen and paper.
1. What if I focus and reflect on my life Today?
2. What if take full responsibility for my acts and decisions?
3. What if I keep at my day with full energy?
4. How can I block my time to be more focused on my goals?
Now look at the questions and block out your time in your calendar and leave it on your desk. Somewhere you can check off every time you finish task or achieve a goal.
Main Goal:
Be healthy in:
A. Mind :
- Take 10-15 minutes to answer the above questions first thing in the morning
- Use a Guided meditation video for 20 minutes or just focus on controlling your deep breathing and focusing on Nothingness twice a day for 10 minutes
- Read a book that helps you grow in your career for 10 minutes before you start work
B. Body
- Get off the bed as soon as you wake up. Don’t stay in bed thinking what time is it or start worrying and planning your day
- Start your day with a glass of water that you keep by your bed.
- Do 10 minutes of Yoga stretches. Make sure to pay attention to breathing
- plan your food and make a note of the things you eat in your daily sheet
- Hopefully at one point you can take a one hour block to walk outside or any other exercise that can keep your physical body in shape. It is hard to start if that is not part of your normal routine. After one week your body feels more natural to do this.