The Path on Self-management + Self-development
Sleep Log Keeping a diary may be key to helping you and your health care provider diagnose and improve your sleep. You may collect information about : The time you went to bed and woke up. How long and well you slept. When you were awake during the night. How much caffeine or alcohol you consumed …
Doctors recommend a variety of measures to help adults and children achieve adequate sleep. Neurofeedback training improves sleep. To maintain these good conditions we need a comfortable sleep environment, encourage a healthful balance of nutrition and exercise. Some suggestions to follow for more improvement: Maintain a regular schedule Avoid caffeine, alcohol, nicotine, and other chemicals that …
The good news is help is here. Almost any brain, regardless of its level of function, and any condition can be trained by neurofeedback to function better. Changes in Brainwaves Mean a Change in Biochemistry! There are some issues and problems that are hard to diagnose and we are not so sure about them. Sometimes …